Qigong

Cultivate your energy

Simple, powerful practices — standing or seated — to move breath and energy through the body.

Foundational breath practice to circulate energy and calm.

The classical eight movements. A complete daily practice.

Embody five animals — tiger, deer, bear, monkey, crane.

Zhan zhuang — root down, rise up. Deceptively simple.

The essentials — how to feel and move energy.

Full qigong benefits from a seated position.