Energy Flow Basics

Steps

1. 1

   Rub the palms together briskly for ten seconds — inhale as you finish

2. 2

   Hold the palms an inch apart and breathe — notice the warmth

3. 3

   As you inhale, draw the palms slowly apart to shoulder-width

4. 4

   As you exhale, bring them slowly back together — feel the pressure between

5. 5

   Continue slowly for two minutes, letting the breath guide the pace

6. 6

   Rest hands over the heart and take three long breaths

Wellness benefits

• Body awareness
• Sensitivity
• Ease