Healing Breath

Steps

1. 1

   Stand rooted, knees soft — take three slow breaths to settle

2. 2

   As you inhale, let the palms rise slowly to chest height

3. 3

   As you exhale, let the palms sink slowly toward the belly

4. 4

   Continue for ten rounds, breath and hands as one

5. 5

   Rest hands over the lower belly and breathe naturally for one minute

Wellness benefits

• Vital energy
• Deep calm
• Foundational