All Qigong lessons
Accessible
Chair Qigong
Full qigong benefits from a seated position.
10 min Beginner friendly
Illustrated key posture · demonstration video coming soon
Steps
- 1
Sit tall, feet flat on the floor — take three quiet breaths to settle
- 2
As you inhale, raise both arms slowly to the sides and overhead
- 3
As you exhale, lower the arms with palms facing down
- 4
As you inhale, turn the torso gently to the right
- 5
As you exhale, return to center; repeat to the left
- 6
Rest hands over the lower belly and breathe naturally for one minute
Wellness benefits
- Accessible
- Circulation
- Calm