Eight Brocades

Steps

1. 1

   Two Hands Hold the Sky — inhale as arms rise overhead, exhale as they lower

2. 2

   Draw the Bow — inhale, extend one arm; exhale, release

3. 3

   Single Arm Raise — inhale one arm up, exhale it down; alternate

4. 4

   Look Behind — inhale, turn head to the right; exhale, return to center

5. 5

   Sway the Head and Tail — exhale into gentle side bends, inhale returning to center

6. 6

   Two Hands Hold the Feet — inhale to lengthen, exhale to fold forward gently

7. 7

   Clench Fists — inhale to gather, exhale as fists extend with intention

8. 8

   Rise on Toes — inhale rising up, exhale settling back down

Wellness benefits

• Whole-body vitality
• Traditional form
• Balanced practice