Five Animal Flow

Steps

1. 1

   Tiger — inhale strength into the shoulders; exhale with a low, grounded stance

2. 2

   Deer — inhale to lengthen the neck; exhale in a graceful side reach

3. 3

   Bear — inhale to widen the chest; exhale with a steady, rooted sway

4. 4

   Monkey — inhale as arms rise playfully; exhale with a light, quick shift of weight

5. 5

   Crane — inhale as arms lift like wings; exhale balancing on one leg

6. 6

   Return to center — breathe naturally, hands over the belly, for one minute

Wellness benefits

• Playful movement
• Full-body flow
• Focus