Stress Relief

Steps

1. 1

   Feet shoulder-width, knees soft — inhale and settle into your body

2. 2

   As you exhale, sweep the right hand across the body to the left, palm down

3. 3

   As you inhale, let the left hand rise as the right drops — cloud hands, side to side

4. 4

   Continue for two minutes, breath and hands moving as one

5. 5

   Slow to a stop; let arms open wide on an inhale and close over the heart on the exhale

6. 6

   Rest in stillness for three long breaths

Wellness benefits

• Tension release
• Calm focus
• Softens the shoulders