Morning Energy

Steps

1. 1

   Stand with feet shoulder-width apart, knees soft — breathe in slowly and feel the ground under your feet

2. 2

   As you inhale, raise both arms out to the sides and up overhead

3. 3

   As you exhale, sweep both hands slowly down the front of your body to your belly

4. 4

   Repeat six full rounds, moving with the pace of your breath

5. 5

   To finish, rest hands over your belly and take three long, easy breaths

Wellness benefits

• Circulation
• Wakefulness
• Gentle mobility