Gentle Daily Practice

Steps

1. 1

   Stand centered — take three slow, grounding breaths

2. 2

   As you inhale, raise arms softly to shoulder height

3. 3

   As you exhale, press palms gently forward

4. 4

   As you inhale, draw palms back toward the chest

5. 5

   As you exhale, lower arms with intention

6. 6

   Move through five slow rounds, matching breath to movement

7. 7

   Return to stillness with hands over the heart

Wellness benefits

• Consistency
• Whole-body health
• Mind-body connection