Beginner

Flexibility

Slow openings for hips, spine, and shoulders.

14 min Beginner friendly

Illustrated key posture · demonstration video coming soon

Steps

1
Stand with feet hip-width apart — inhale and lengthen the spine
2
As you exhale, twist gently to the right, letting arms swing softly
3
As you inhale, return to center; exhale and twist to the left
4
Circle the hips slowly in each direction, breath steady
5
Roll the shoulders up on the inhale, down and back on the exhale
6
Finish by reaching arms overhead on an inhale and folding forward on an exhale