Accessible

Chair Tai Chi

The full practice from a seated position — accessible to everyone.

10 min Beginner friendly

Illustrated key posture · demonstration video coming soon

Steps

1
Sit tall in a chair, feet flat on the floor — breathe in and lengthen the spine
2
As you inhale, raise both arms out to the sides
3
As you exhale, bring arms forward and lower them to your lap
4
Turn the torso slowly right on an inhale, back to center on the exhale
5
Repeat to the left side
6
Finish by resting hands on knees, breathing quietly for one minute