Balance

Steps

1. 1

   Stand tall with feet parallel — inhale and feel your spine lengthen

2. 2

   As you exhale, shift your weight into your right foot

3. 3

   As you inhale, slowly lift your left knee toward waist height

4. 4

   As you exhale, lower the foot down with control

5. 5

   Repeat on the other side; do six rounds each leg

6. 6

   Finish by standing still, breathing evenly for one minute

Wellness benefits

• Balance
• Core strength
• Coordination