Morning Wake-Up Stretch

Steps

1. 1

   Sit or stand tall — inhale slowly and let the ribs widen

2. 2

   As you exhale, roll the shoulders back and down three times

3. 3

   Inhale, reach both arms overhead; exhale, fold gently toward the floor

4. 4

   Inhale to a flat back with hands on shins; exhale, fold again — repeat three rounds

5. 5

   Come to a comfortable seat; inhale, lengthen the spine; exhale, twist gently to the right

6. 6

   Inhale back to center; exhale, twist to the left

7. 7

   Finish with three slow breaths, hands resting on the belly

Wellness benefits

• Wakes the body
• Loosens the spine
• Gentle start