Evening Wind-Down

Steps

1. 1

   Sit tall — inhale for four counts; exhale for six counts, three rounds

2. 2

   Cat-cow on hands and knees: inhale to arch, exhale to round — six slow rounds

3. 3

   Child's pose: forehead low, arms long — hold for one minute of easy breath

4. 4

   Seated forward fold with soft knees — inhale to lengthen, exhale to soften — one minute

5. 5

   Reclined twist to the right: knees fall to one side; breathe five slow breaths

6. 6

   Switch sides; five slow breaths

7. 7

   Finish on your back, hands on the belly, breathing quietly for one minute

Wellness benefits

• Prepares for sleep
• Calms the mind
• Releases the day