Quick

Desk & Shoulder Relief

Open the chest and shoulders after long hours of sitting or work.

8 min Beginner friendly

Illustrated key posture · demonstration video coming soon

Steps

1
Sit or stand tall — inhale and lengthen through the crown
2
As you exhale, drop the right ear toward the right shoulder; breathe five slow breaths
3
Inhale back to center; exhale to the left side — five slow breaths
4
Interlace fingers behind the back; inhale to open the chest; exhale to soften the jaw
5
Bring the right arm across the chest; hold with the left hand for five breaths
6
Switch sides; hold for five breaths
7
Roll the shoulders slowly three times each direction to finish