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Chair Stretch & Restore

Full stretching and restorative benefits from a seated position.

10 min Beginner friendly

Illustrated key posture · demonstration video coming soon

Steps

1
Sit tall, feet flat on the floor — take three grounding breaths
2
Inhale, reach both arms overhead; exhale, lower them slowly — three rounds
3
Drop the right ear to the right shoulder on an exhale; hold for five breaths
4
Switch sides; hold for five breaths
5
Seated forward fold: hinge from the hips, hands rest on thighs or floor — five breaths
6
Seated twist: right hand on the outside of the left knee — five breaths; switch sides
7
Rest hands on the belly and breathe quietly for one minute