All breathing exercises
Quick
Stress Reset
A quick reset for tight moments. Do it anywhere.
3 min Beginner friendly
Ready when you are
0:003:00
Steps
- 1
Inhale slowly through the nose for 4 counts
- 2
Exhale fully through the mouth for 6 counts
- 3
Repeat five times, letting each exhale lengthen
Wellness benefits
- Rapid calm
- Discharges tension
- Portable