All breathing exercises
Crisis
Emergency Calm
For overwhelming moments. A physiological sigh — the fastest known way to calm the body.
2 min Beginner friendly
Ready when you are
0:002:00
Steps
- 1
Breathe in through the nose for 2 counts
- 2
Take a small extra sip of air through the nose
- 3
Exhale slowly through the mouth for 6 counts
- 4
Repeat 6 times, letting the shoulders drop
Wellness benefits
- Interrupts panic
- Fastest known calm response
- Simple to remember