All breathing exercises
Grounding
Deep Belly Breathing
Diaphragmatic breathing to root you into your body.
7 min Beginner friendly
Ready when you are
0:007:00
Steps
- 1
Rest one hand on your belly, one on your chest
- 2
Breathe in through the nose, feeling the belly rise
- 3
Exhale slowly, feeling the belly fall
- 4
Continue for ten gentle rounds
Wellness benefits
- Grounds the body
- Improves oxygenation
- Reduces tension