All breathing exercises
Balance
Box Breathing
Equal counts to calm the mind and steady the body. Used by first responders and calm minds alike.
5 min Beginner friendly
Ready when you are
0:005:00
Steps
- 1
Inhale slowly through the nose for 4 counts
- 2
Hold the breath gently for 4 counts
- 3
Exhale slowly through the mouth for 4 counts
- 4
Hold empty for 4 counts, then repeat
Wellness benefits
- Balances nervous system
- Sharpens focus
- Reduces stress