All breathing exercises
Sleep
4-7-8 Breathing
A longer exhale to activate rest and support sleep.
6 min Beginner friendly
Ready when you are
0:006:00
Steps
- 1
Inhale through the nose for 4 counts
- 2
Hold gently for 7 counts
- 3
Exhale slowly through the mouth for 8 counts
- 4
Repeat for 4 full rounds
Wellness benefits
- Lowers heart rate
- Prepares for sleep
- Eases anxiety